Benefits of Yoga
There are many benefits of a regular yoga pratice. Yoga is famous for increasing flexibility, but it has benefited people in many different ways.
General body shape and fittness is affected:
- loss of excess weight, bringing the body to its natural weight
- increased muscle strength and tone
- improved flexibility and joint mobilisation
The way the heart and arteries work can be improved:
- improved cardio-vascular system
- reduced risk of heart disease and stroke
- stabilises blood pressure
The way we deal with food and oxygen changes:
- improved breathing and increase of oxygen into body
- improved digestion allowing for better absorption of nutrients
- improved functioning of the brain and nervous system
Some our biggest problems in modern life can be alleviated:
- better memory
- reduced stress
- relief from depression
- energy boosting
- peace of mind
A regular yoga practice will gradually move your mind and body into greater harmony, combating the high-stress lifestyle that leads to so many of our physical and psychological ills. If you think yoga might be what you need take a look at our classes, or get in touch.