Corporate Yoga / Yoga at Work
Do you or your colleagues suffer from back pain, aching neck and shoulders, headaches, lack of concentration or over tiredness?
Is your business or company losing out due to illness of employees?
Could this be related to stress?
According to the Government Health and Safety Executive,
‘stress is widespread in the UK working population...’
Stress related illness is the main reason for the loss of working days in the workplace.
The practice of Yoga can help to
alleviate these problems.
It is a simple, sensible and enjoyable approach towards better physical health, mental health, and general well being, and is a practical and effective way of relieving tension and reducing stress.
Classes can be held before or after work, or even during the day.
So why not now give it a go, and watch the health of your employees grow.
Benefits of Regular Yoga class at work.
Reduces stress
Improves health and fitness
Improves concentration and focus
Increases confidence and self esteem
Calms the Mind
Improves working relationships
Less sick days taken
Increases staff productivity
Benefits of Conference Boosters &
One off Workshops
Invigorates and revitalises during long conferences
Breaks the ice
Keeps one in a calm frame of mind
Keeps the mind alert
Builds better communication and trust between members of a team.
COST
£20 per half hour
£30 per hour
£35 - hour and a half
£60 - 3 hours