Indian Head Massage

As the name suggests, Indian head massage involves the use of massage techniques to relieve tension not only in the head, but also the upper back, shoulders, neck and face.  Tension can all too often build up in upper body, due to various reasons such as bad posture and stress, leaving one feeling tired, agitated and generally run down.

A full treatment of Indian head massage, usually lasting between 35-45 minutes, can help to release this built up tension, leaving one feeling refreshed, relaxed and calm.  It can also help to relieve depression and bring about a more positive outlook on life.

Indian head massage can be performed at home or even in the workplace, as it does not require the removal of clothing, and is usually done with the client sitting on a chair.  It is ideal for those who sit at desks all day, and can provide instant relief from stress.

History of Indian Head Massage

Massage has always played an important role in Indian life.  For thousands of years, massage has been used to heal and soothe the sick, often being the principle means of healing and relieving pain.  It is common for infants to receive massage a few times a week, to help them to keep in good health, physically and emotionally.  The use of massage is part of the ancient Indian health science known as Ayurveda.  It is still common today to see massage being performed on the beach, at markets and on the street corner.

Indian head massage, or ‘champissage’ as it is known in India, is a tradition developed by women, that has been past down through the family from mother to daughter, using different oils such as coconut, sesame and almond, to keep their hair in beautiful and lustrous condition.  It is also practiced by barbers and masseurs to provide an invigorating scalp massage designed to stimulate and refresh the client, rather than just as a beauty treatment.

Technique

Indian head massage involves the use of the following simple and effective movements.

Effleurage – gentle stroking or soothing movements that increase circulation and produce calm and sedative results.
Friction – vigorous movements that warm up the muscles and allow them to relax and soften for the deeper tissue massage.
Petrissage – firm squeezing of muscles to increase removal of toxins and encourage fresh oxygen and nutrients to be delivered to tissue.  Also stretches muscle tissue and fascia.
Tapotement – quick, striking manipulations which are stimulating for the body.
Vibrations – light shaking or trembling movements that bring about relaxation and release of tension. 
Pressure – applied with the fingers and thumbs to clear nerve pathways, increase circulation and restore energy and balance in body.

Benefits of Indian Head Massage

  • relief from muscular tension in back, shoulders and neck
  • relief from headache and migraine
  • restores joint mobility and improves blood circulation
  • stimulates lymphatic drainage which aids in the removal of toxins in body
  • boosts the immune system
  • improves concentration
  • alleviates stress, promoting a sense of relaxation, calm and peace
  • creates a more positive outlook on life
  • leaves one feeling refreshed and balanced

 

Cost of a Treatment

Full treatment – (40minutes) £15
Head and face massage – (20 minutes) .£10
Block booking for 5 or more 20 minute sessions each – .£7 per person

Treatments can be done at your home or at your workplace.

Gift Vouchers are now available for IHM and Yoga 1-1. Cost £20 for a one hour massage or yoga 1-1 session, or £15 for 45mins massage.